Hi
If you have a foils the same as Paul's. it is a H105 section. This is asymmetric. It needs to be at an angle of attack of about -3 degrees before it produces zero lift. If you're boat is not at its correct trim (i.e. it is too nose down) it will slow. Interestingly, it is less draggy at high planing speeds to have too much trim rather than too little. Note that when planing, your boat will adopt a natural bow up trim of around 6 - 7 degrees, so the T foil needs to be at a -ve angle of around 9 degrees to be 'turned off'. Note this is not -ve lift, it's just no lift. I would suggest that for a 20kt run, you probably want an angle of attack of 1-3 degrees, so this will be about -6-8 degrees re a straight line joining the base of the stem to the base of the transom.
Next we come to profile drag. At high speeds, foil drags are very sensitive to thickness to chord ratio (t:c) and the fatness of the leading edge. Where the foil is at the bottom and the rudder chord tapers, you tend to end up with a very fat, blunt, foil. Paul's mod sorts this out nicely - he's extended the chord width of the rudder tip, making it both sharper and reducing the t:c.
Hope this helps