Its a great technique for producing minimum weight parts. As Phil says, you can lay all your cloth in dry and then once happy with it, you vac it down, release the valves and pump the resin through. You basically want the have the resin entering the bag in the largest volume end of whatever your making, and have your outflow somewhere near the other end. You use the vac pump to draw the resin through but have a collecting vessel in the system before the pump.
Its really good seeing the part wetting out, as the resin is drawn in, and if you have your resin in a container on scales you can see how much goes in.
In principle any parts you would normally bag, will benefit and it shouldn't really take much additional time.